BALANCING BUSINESS AND HAPPINESS:
SELF-CARE IS SELF LOVE

Let me tell you, self-care is the ultimate self-love.  It's like when you're on a flight, and they tell you to put your oxygen mask on first - how are you gonna help anyone if you're running on empty?  Taking time for yourself isn't selfish? it's necessary.  Whether it's that long bath with candles, a solo coffee date, or just sitting in silence with your thoughts, those moments are you pouring back into yourself.​

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It's saying, "I'm worth this time and this effort."  And trust me, when you prioritize your well-being, everything else falls into place.  So, don't feel guilty about it.  Take that time.  You deserve every bit of it.